Stress causes more ailments and anxiety than any other condition, and is considered to be one of the major issues of modern-day life. We are working harder and living faster than ever before and this hectic pace, coupled with unresolved problems and pressures, simply increases stress levels. Although a little bit of stress is actually [...]

Carol Anne Strange introduces us to the ancient Chinese art of Tai Chi, sometimes referred to as Meditation in Motion, and looks at the benefits of this graceful form of exercise.
Dawn breaks and out of the morning mist, people emerge like ghosts quietly moving in sequence. This is the daily ritual in China as hundreds [...]

Are you fit enough to enjoy your life and live it to the max? If not, then now’s the time to take action!
When you’re fit and well, you have enough energy to achieve your dreams and live life to the full. Yet, despite the amazing benefits of keeping fit, many struggle committing to a health [...]